Learning More from Cognitive Behavioral Therapy Exercises

Learning More from Cognitive Behavioral Therapy Exercises

Becoming familiar with cognitive behavioral therapy Cognitive behavioral therapy (CBT) isn’t a psychology buzzword. It’s a method that’s been proven to help patients struggling with dysfunctional thought processes to restructure their approach to life. This form of therapy is largely focused on talk therapy. However, patients can also benefit from interactive cognitive behavioral therapy exercises […]

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