MemorialCare Resources
MemorialCare Mental Health Resources
Bend Health provides comprehensive mental health care for kids, teens, young adults, and their families. Bend offers behavioral health coaching, therapy, and psychiatry specializing in depression, anxiety, ADHD, neurodivergence, mild to moderate substance use disorders, OCD, and other mental health issues. Our patients who are 1-25 years old can use Bend Health to get access to: coaches, therapists, psychiatrists, intensive outpatient programs and neuropsychological testing.
Bend Health accepts most major insurance networks, including Aetna, Anthem Blue Cross, Blue Shield, Cigna, Multiplan, and United Healthcare/Optum. For a comprehensive list, please call or visit their website:
PH: 800-516-0975
Website: https://www.bendhealth.com/
Brightside Health offers virtual psychiatry and therapy from the comfort of home. Crisis Care is also available for eligible patients experiencing suicidal thoughts. Patients can get started with expert care quickly, with appointments in as little as 48 hours.
Brightside Health accepts most major insurance networks, including Aetna, Anthem Blue Cross, Blue Shield, Cigna, Medicare FFS/Medicare Advantage, and United Healthcare. For a comprehensive list or more information, please visit their website:
Rula is reimagining how people access high-quality, affordable behavioral healthcare. With a diverse network of over 13,000 providers, Rula offers therapy for individuals aged 5+, couples, and families across all 50 states plus D.C., as well as psychiatric services for individuals aged 13+ in 31 states.
Rula Health accepts most major insurance networks, including Aetna/CVS, Anthem/Elevance, Cigna/Evernorth, Kaiser, United Healthcare/Optum, and many Blue Cross Blue Shield plans (including Blue Cross of CA), covering over 120M lives. Click on the link below to find a provider that meets your unique preferences and schedule an appointment with Rula.
Website: https://www.rula.com/mc/
Crisis Resources & Hotlines
Website: https://988lifeline.org/
Phone: 988
Description: This is a confidential, toll-free, 24-hour suicide prevention hotline. Dial 988 to receive support and local referrals.
Website: Crisis Text Line
Phone: Text “HOME” to 741-741
Description: This is a confidential, 24-hour suicide prevention text line. Text “HOME” to 741-741 to receive support and local referrals.
Website: The Trevor Project
Phone: 866-488-7386
Description: The Trevor Project’s trained counselors are here to support 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386 or text 678-678. Online chat is also available on the website above.
Website: Trans Lifeline
Phone: (877) 565-8860
Description: Trans Lifeline provides trans peer support that’s run by and for trans people.
Website: National Domestic Violence Hotline
Phone: 800-799-7233
Description: The National Domestic Violence Hotline provides 24/7 counseling and support to victims of domestic violence and abuse at 1-800-799-SAFE (7233) or text “START” to 88788. You can also chat online at the website above.
Website: Postpartum Support International
Phone: (800) 944-4773 or text “HELP” to 800-944-4773
Description: Providing direct peer support to families and connection to local providers and support groups.
Website: Maternal Mental Health Hotline
Phone: 1-833-TLC-MAMA or text “HELP” to 833-852-6262
Description: The Hotline is free, confidential, and available 24/7 in English and Spanish.
Website: California Peer Run Warm Line
Phone: (855) 845-7415
Description: Mental Health Association of San Francisco (MHASF)’s Peer-Run Warm Line is a confidential 24/7 non-emergency emotional support phone and chat line serving residents of California.
Website: National Alliance on Mental Illness (NAMI)
Phone:
- National WarmLine: (800) 950-NAMI (6264)
- Orange County WarmLine: (714) 991-6412 or (877) 910-9276
- Los Angeles WarmLine: (855) 952-9276
Description: Call, Text or Chat with the HelpLine M-F, 10 a.m. – 10 p.m. ET | 988 crisis service available 24/7
Website: Discovery Mood and Anxiety Program
Phone: 844.629.7651
Description: Over 25 convenient locations across the United States—with various levels of care such as residential, intensive outpatient and partial hospitalization treatments—that are supported by compassionate and dedicated staff.
Website: Straight Talk Counseling
Phone: (714) 828-2000
Description: Headquartered in Orange County, Straight Talk Counseling has offered affordable, high-quality counseling and prevention services to the community since it was founded in 1971. Over the last 54 years, we have assisted hundreds of thousands of individuals in need.
Website: Teen Health & Wellness Hotline List
Description: A list of hotlines for teens facing issues ranging from bullying and abuse to drugs and eating disorders.
Description: The Veterans Crisis Line provides confidential help for Veterans, Service Members, and their families.
Website (and online chat): Veteran Crisis Line >
Phone: 1-800-273-8255 and Press 1
Text: 838-255
NeuroFlow Referral Partners
Website: OpenMind Health
Description: OpenMind utilizes a Wellness Track approach to assess the underlying causes of symptoms, moving beyond diagnostic labels to offer more nuanced therapeutic strategies. Their forms of care include psychiatry for medication assessment and maintenance, psychotherapy sessions, and a variety of holistic approaches to advance mental wellness. OpenMind is in-network with Tricare West, ComPsych, UnitedHealthcare, Beacon, and many other insurance providers across the United States.
Website: Brightside Health
Description: Brightside offers plans that cover virtual medication management, therapy and both. Brightside is a good virtual option for all severity levels. Brightside is in network nationally with Cigna, Allegiance, Aetna, UHC, and Optum.
Website: Array Behavioral Care
Description: Array at home offers virtual therapy and psychiatry services in all 50 states. Array is in network with a variety of insurance providers to understand coverage check out this map.
Website: Lifestance Health
Description: Lifestance offers both in person and virtual therapy and psychiatry services. Lifestance has clinicians who cover many specialties including couples counseling, eating disorders, and OCD. Lifestance is in network with many insurances across the country.
Website: AbleTo
Description: AbleTo offers high-quality mental health support. From 1-on-1 virtual therapy and coaching to on-demand self care, AbleTo helps you better manage your emotions, reduce feelings of stress and worry, and change unhelpful thought patterns. AbleTo is in-network with numerous insurance providers across the United States.
Website: Override
Description: Override offers a comprehensive pain program tailored to address all chronic pain needs, as well as individual pain management coaching. Currently available in nine states, Override is in-network with numerous insurance providers and also provides discounted self-pay options.
Self-Care Resources for Burnout
Mindfulness activities such as controlled breathing, meditation and guided imagery have been shown to help reduce stress. According to research mindfulness activities have several benefits for physical and mental health. Some of the strongest health benefits include: improving mood, reducing stress, helping cope with physical pain and improving brain functioning.
StressRemedy has a selection of free guided meditation exercises that you can try.
Below are a few audio guides that can help with practicing slowing down thoughts and reconnecting the mind and body:
Journaling has been shown to decrease blood pressure, ease symptoms of depression, and improve immune functioning. Research indicated that journaling reduces blood pressure, improves mood, and decreases absenteeism.
Article: Journaling: A Valuable Tool for Registered Nurses >
Article: The Benefits of Journaling >
Yoga can help reduce the feelings of stress, helping to release the body and mind from a state of “fight-or-flight”, and bringing it into a state of “rest-and-digest”, by engaging the parasympathetic nervous system (PNS).
- Video Playlist: Sample of Yoga Videos Available in the NeuroFlow App >
- Article: Yoga for Burnout >
- Article: 5 Yoga Poses to Overcome Burnout >
- Website: Down Dog >
Yoga for Beginners from Down Dog is FREE for healthcare professionals through July 1st 2021
Listening to or playing music is a great way to help manage burnout. Music is extremely powerful when it comes to stress-management and relaxation. It can aid in meditation, lower your heart rate and blood pressure, and helps decrease stress hormone levels.
Regular physical activity can improve quality of life and relieve stress, tension, anxiety, and depression. You may notice a “feel good” sensation immediately following your workout and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life.
Article: Working Out to Relieve Stress >
Sleep is critical to a healthy mind and healthy body. Research has shown that people with burnout have significantly higher insomnia troubles, sleep fragmentation, and non-restorative sleep. In addition, burnout subjects have higher levels of anxiety and depression scores. Improving sleep doesn’t happen quickly, but there are some steps you can take to improve sleep hygiene that can get you on the road to a better night sleep.
- Article: Read About Healthy Sleep Tips >
- Video: Sleep Hygiene Video >
- Video: Why Do We Have to Sleep >
Choosing healthy foods may help you to feel well and happy. A balanced wholesome diet may help to prevent and improve symptoms of depression and anxiety. A diet rich in processed foods with added salt, sugars and fats may lead to poor mental health and exacerbate symptoms of burnout.
Mental Health Organizations
Website: SAMHSA
Description: The Substance Abuse and Mental Health Services Administration (SAMHSA) is a branch of the U.S. Department of Health and Human Services. It is charged with improving the quality and availability of treatment and rehabilitative services in order to reduce illness, death, disability, and the cost to society resulting from substance use disorders and mental illnesses.
Website: National Alliance on Mental Illness (NAMI)
Description: The National Association of Mental Illness is the largest nationwide mental health advocacy grassroots organization with hundreds of state organizations, affiliates and volunteers. It is a hub for support groups, free education, raising awareness and building community.
Website: Diagnostic and Statistical Manual of Mental Disorders (DSM–5)
Description: The website of the current edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides complementary information to its print edition about the classification, assessment, symptoms and treatment of mental disorders.
Website: Mental Health America
Description: Mental Health America’s (MHA’s) programs and initiatives fulfill its mission of promoting mental health and preventing mental illness through advocacy, education, research and services. MHA’s national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization.
Website: LGBT National Help Center
Description: The LGBT National Help Center provides an online peer-support chat as well as free, confidential counseling over the phone for the LGBT community. Additional resources can be found on the National Alliance on Mental Illness (NAMI) website.
Website: Office of Minority Health
Description: The U.S. Department of Health and Human Services Office of Minority Health website provides statistics, news and treatment information.
Website: National Council on Aging
Description: The National Council on Aging promotes programs that help seniors cope with mental health issues like depression, anxiety, addiction and more.
Website: American Foundation for Suicide Prevention
Description: The American Foundation for Suicide Prevention (AFSP) raises awareness, funds scientific research and provides resources and aid to those affected by suicide.