Resources Available to Seek Help

Remember: you can consult with professional services like a counselor or therapist, speak with someone by calling a crisis hotline, or confide in a close friend or family member

Suicide and Crisis Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress. It can also help with prevention and crisis resources for you or your loved ones.


National Suicide Prevention Lifeline

If you feel that you are having a mental health crisis or are at risk of harming yourself or others, it is important that you reach out for help now.

1-800-273-TALK or 1-800-273-8255

Chat online

Veteran Crisis Line  (Active U.S. Service Members, Veterans, and their families)

Text: 838-255
Chat online

National Domestic Violence Hotline

Learn more or chat online

The Trevor Project  (LGBTQ+ youth, friends, and family)

Learn more or chat online

Trans Lifeline (serving transgender people in crisis)

View website

Postpartum Support International  

1-800-944-4773 (4PPD)
#1 en Español or #2 in English

Text in English: 800-944-4773
Text en Español: 971-203-7773

Maternal Mental Health Hotline

1-833-9-HELP4MOMS or 1-833-943-5746
Text “HELP” to 833-943-5746

Mental Health America >

MHA promotes mental health as a critical part of overall wellness, including prevention services for all, early identification and intervention for those at risk, integrated care, services, and support for those who need it, with recovery as the goal.

National Alliance on Mental Illness >

An association of thousands of state organizations, local affiliates and volunteers who raise awareness and provide advocacy, education and support in communities across the United States.

Good Therapy >

Search your local area to find a therapist or treatment center to meet you or your loved ones needs.

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