Resources Available to Seek Help

Remember: you can consult with professional services like a counselor or therapist, speak with someone by calling a crisis hotline, or confide in a close friend or family member.

General Resources

If you feel that you are having a mental health crisis or are at risk of harming yourself or others, it is important that you reach out for help now.


National Suicide Prevention Lifeline

1-800-273-TALK or 1-800-273-8255

Chat online


Crisis Text Line

Text “HOME” to 741-741

Specialized Resources

Veteran Crisis Line  (Active U.S. Service Members, Veterans, and their families)


Text: 838-255

Chat online


National Domestic Violence Hotline


Learn more or chat online


The Trevor Project  (LGBTQ+ youth, friends, and family)


Learn more or chat online


Trans Lifeline (serving transgender people in crisis)


View website

Websites & Additional Resources

Mental Health America >

MHA promotes mental health as a critical part of overall wellness, including prevention services for all, early identification and intervention for those at risk, integrated care, services, and support for those who need it, with recovery as the goal.


National Alliance on Mental Illness >

An association of thousands of state organizations, local affiliates and volunteers who raise awareness and provide advocacy, education and support in communities across the United States.


Good Therapy >

Search your local area to find a therapist or treatment center to meet you or your loved ones needs.

Do NOT follow this link or you will be banned from the site!